EMDR (Eye Movement Desensitisation and Reprocessing)

 Excerpt from the EMDRAA website:

 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. 

 For more information on the process of EMDR visit the EMDRAA website:

https://www.emdr.com/what-is-emdr/

 Find out more: (119) What is Eye Movement Desensitization Reprocessing Therapy? - YouTube