Internal Family systems (IFS)

 IFS focuses on the many parts we all have internally, that all fit together like a puzzle.  Each part has unique qualities and intentions, they also carry burdens i.e., low self-esteem, fear, loneliness or are anxious/worried. IFS focuses on the self and parts within.  The aim being to bring the self-back into a position of leadership, whilst honouring, validating and unburdening parts.

 Find out more: https://youtu.be/CsJOVs_e1v4